The Strengths Challenge [Grab 10 points]

The "Strengths Challenge" is a game that participants in the Rejection Dysphoria for ADHD to Resilience Challenge can play to earn points and strengthen their self-awareness. In this challenge, participants are encouraged to identify their personal strengths, such as their talents, skills, and positive traits.

To participate, each participant will write down their top three strengths and share them with the group. Then, participants will be paired up and take turns sharing each other's strengths.

The goal of this challenge is to help YOU recognize your own unique strengths, as well as to appreciate and acknowledge the strengths of the fellow participants.

By participating in the Strengths Challenge, participants will not only earn points towards unlocking a bonus video on self-compassion techniques but also develop a more positive and confident self-image, which can help combat Rejection Dysphoria and promote resilience.