Healing From Rejection Sensitivity Dysphoria Challenge! 🥳️
Challenge Complete
Not experiencing rejection sensitivity dysphoria means receiving feedback or criticism without overwhelming emotional responses of shame, anger, or sadness and handling rejection or failure without it affecting your self-esteem. This allows for a more objective and balanced perspective on criticism and rejection, which can improve personal and professional relationships.
5 Lessons
Day 1 - Rejection Recognition:
Day 2: Acceptance
Use tools to accept yourself, so you reduce stress, embrace self esteem and better relationships
Day 3 - Mindset Shift
The benefits of a growth mindset for resilience
Day 4: Coping Mechanisms
Day 5: Boundaries
The importance of setting healthy boundaries to protect oneself