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Healing From Rejection Sensitivity Dysphoria Challenge! 🥳️

Challenge Complete

Not experiencing rejection sensitivity dysphoria means receiving feedback or criticism without overwhelming emotional responses of shame, anger, or sadness and handling rejection or failure without it affecting your self-esteem. This allows for a more objective and balanced perspective on criticism and rejection, which can improve personal and professional relationships.

5 Lessons

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Day 1 - Rejection Recognition:

Day 2: Acceptance

Use tools to accept yourself, so you reduce stress, embrace self esteem and better relationships

Day 3 - Mindset Shift

The benefits of a growth mindset for resilience

Day 4: Coping Mechanisms

Day 5: Boundaries

The importance of setting healthy boundaries to protect oneself